ChristianaCare’s Rose Kakoza, MD, MPH, MBA, FACP, shares tips on how to prepare for the next visit with your provider to make the most of your time together.
How can I prepare for my next appointment?
Dr. Kakoza: Come prepared to share updates in three key areas: your lifestyle habits, mental and cognitive health and physical health, including medication usage. Even small changes — like adjusting your diet, sleep patterns or exercise routine — can give your provider helpful clues about your overall health.
What should I bring with me?
Dr. Kakoza: Bring a complete list of your medications, including vitamins and supplements, and write down any symptoms or concerns you’ve noticed. Having notes ensures you don’t forget important details and helps your doctor make the best recommendations for your care.
Are vaccines really that important each year?
Dr. Kakoza: Yes. Vaccines like the flu shot, COVID-19 boosters and RSV protection are an essential part of preventive health, especially for older adults. They reduce the risk of serious illness and protect your loved ones and community.
Why talk about mood, memory or sleep?
Dr. Kakoza: Changes in mood, memory or sleep can sometimes point to health issues that need attention. By sharing these with your provider, you give them the complete picture of your well-being: not just your physical health, but also your emotional and
cognitive health.
Why is preparation so important?
Dr. Kakoza: There’s a lot of misinformation out there, so hearing from your doctor what makes the most sense for you, based on your clinical history and the evidence, is important. Preparing ahead ensures that your visit covers what matters most to you and supports your health goals.
Whom might I see at my visit — will it always be a doctor?
Dr. Kakoza: You may see a doctor (MD or DO), a nurse practitioner (APRN/NP) or a physician assistant (PA). All are trained to diagnose, treat and prescribe most medicines. They often work together on the same care team, so no matter who you see, you’ll be in good hands.
Tip: Keep a small “health journal.” Write how you feel each week, then bring it to your visits. See the My Annual Wellness Visit Worksheet for an easy way to keep track.
