Boost your workout with this tasty plant-based recipe Ingredients 1 medium eggplant, approximately 1-1/2 lbs 3 medium zucchini, approximately 1-1/2 lbs 3 teaspoons olive oil, divided 1/2 teaspoon each kosher salt and black pepper 2 medium onions, roughly chopped 2 red bell peppers, seeded and cut into bite-sized slices 6 […]
Jason Tokarski
28 posts
Guard your information and health It is important to protect yourself so you’re always ready to move. Taking a few wise precautions can help you stay safe and healthy. Be scam-savvy!Don’t be fooled by people pretending to represent Medicare, the government or medical associations. In one common scam, criminals offer […]
Staying active is one of the best things we can do for our health — at any age! Whether it’s a refreshing walk in the park, a relaxing chair yoga session or just some simple stretches, every bit of movement helps us remain strong, balanced and energized. Fitness isn’t just […]
Sweet, tangy and hard to resist Ingredients CAKE 3/4 cup sugar 2 large eggs 1 cup reduced sugar nonfat Greek yogurt, lemon or vanilla flavored 1/4 cup vegetable oil 1/2 cup 2% milk 1/2 cup lemon juice, freshly squeezed, approximately 3 large lemons 1 tablespoon lemon zest 2 teaspoons vanilla […]
It’s never been more important to stay socially connected with friends and loved ones, and technology makes that easier than ever with apps, email, phone calls, social media, texts and even video visits. We can even now take care of daily business, such as banking and shopping, from the comfort […]
Some things are worth repeating, especially when it comes to helping you Be Well. Stay Well. Your eBrightHealth ACO beneficiary representative Evelyn Hayes shares some of the greatest hits from past issues of our newsletter. Join us on a trip down musical memory lane to inspire your healthiest season yet. […]
Ingredients Serves 6 Serving Size: 1/2 Apple 3 gala apples or any favorite variety that holds its shape while cooking 1-1/4 cups old-fashioned rolled oats (not instant), divided 1/4 cup maple syrup 2 tablespoons unsalted butter, melted 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves Directions […]
If you’re trying to juggle the many moving pieces of your own care plan, or if you are helping a spouse, relative or neighbor manage a chronic condition or recover from injury or illness, a Care Coordinator just may turn out to be your new best friend. Care Coordinators are […]
Having trouble finding a specialist or scheduling a follow-up visit with one of your doctors/clinicians? Your Care Coordinator can help! Have a question about one of your prescription medications? Ask your Care Coordinator! Expecting imaging or lab results and want to make sure reports get to each doctor/clinician involved in […]
Ingredients Serves 6 Serving Size: 1 Wedge 6 eggs, or equivalent egg substitute 1/2 cup 2% milk 2 teaspoons olive oil 8 oz. cremini mushrooms, cleaned and sliced 1/4 teaspoon kosher salt, divided 2 small leeks, white and light green part only, well-rinsed and sliced into thin half moons (about […]