Layered with sun-sweetened strawberries, this cheerful, no-bake dessert features creamy pudding flavored with zippy lemon zest and sweet and tangy lemonade powder. The pudding is given a protein boost with a surprise ingredient — silken tofu, which you’ll never know is there! Ingredients 1-ounce package lemon or vanilla sugar-free instant […]
Jason Tokarski
34 posts
Many habits that support heart health also help us stay engaged, active and joyful in daily life. Below are some important considerations in heart health — discuss this list with your provider.
Life brings its share of challenges — stress, loss and change are part of the journey, especially as we age. But here’s some uplifting news: Joy isn’t just a nice bonus to life; it’s actually good for your health. Decades of research confirm that experiencing joy, maintaining meaningful connections and […]
Pumpkin spice is twice as nice in this sweet, lower-calorie recipe Ingredients Cooking spray 2/3 cup plain fat-free Greek yogurt 1 cup canned unsweetened pumpkin puree 8 ounces Neufchâtel cream cheese, softened 1/4 cup Splenda® or other sweetener. (Use more or less to taste.) 1-1/2 teaspoons pumpkin pie spice 1 […]
Keep spirits bright Shorter days change your daily rhythm and can affect your mood. Yet they also bring chances to focus on calm, connection and simple joys. A few supportive habits can keep energy steady and spirits high. Brighten the daytime. Spend time outdoors in late morning or early afternoon, […]
ChristianaCare’s Rose Kakoza, MD, MPH, MBA, FACP, shares tips on how to prepare for the next visit with your provider to make the most of your time together. How can I prepare for my next appointment?Dr. Kakoza: Come prepared to share updates in three key areas: your lifestyle habits, mental […]
Boost your workout with this tasty plant-based recipe Ingredients 1 medium eggplant, approximately 1-1/2 lbs 3 medium zucchini, approximately 1-1/2 lbs 3 teaspoons olive oil, divided 1/2 teaspoon each kosher salt and black pepper 2 medium onions, roughly chopped 2 red bell peppers, seeded and cut into bite-sized slices 6 […]
Guard your information and health It is important to protect yourself so you’re always ready to move. Taking a few wise precautions can help you stay safe and healthy. Be scam-savvy!Don’t be fooled by people pretending to represent Medicare, the government or medical associations. In one common scam, criminals offer […]
Staying active is one of the best things we can do for our health — at any age! Whether it’s a refreshing walk in the park, a relaxing chair yoga session or just some simple stretches, every bit of movement helps us remain strong, balanced and energized. Fitness isn’t just […]
Sweet, tangy and hard to resist Ingredients CAKE 3/4 cup sugar 2 large eggs 1 cup reduced sugar nonfat Greek yogurt, lemon or vanilla flavored 1/4 cup vegetable oil 1/2 cup 2% milk 1/2 cup lemon juice, freshly squeezed, approximately 3 large lemons 1 tablespoon lemon zest 2 teaspoons vanilla […]