Layered with sun-sweetened strawberries, this cheerful, no-bake dessert features creamy pudding flavored with zippy lemon zest and sweet and tangy lemonade powder. The pudding is given a protein boost with a surprise ingredient — silken tofu, which you’ll never know is there! Ingredients 1-ounce package lemon or vanilla sugar-free instant […]
Daily Archives: April 14, 2026
3 posts
Many habits that support heart health also help us stay engaged, active and joyful in daily life. Below are some important considerations in heart health — discuss this list with your provider.
Life brings its share of challenges — stress, loss and change are part of the journey, especially as we age. But here’s some uplifting news: Joy isn’t just a nice bonus to life; it’s actually good for your health. Decades of research confirm that experiencing joy, maintaining meaningful connections and […]