Boost your workout with this tasty plant-based recipe Ingredients 1 medium eggplant, approximately 1-1/2 lbs 3 medium zucchini, approximately 1-1/2 lbs 3 teaspoons olive oil, divided 1/2 teaspoon each kosher salt and black pepper 2 medium onions, roughly chopped 2 red bell peppers, seeded and cut into bite-sized slices 6 […]
Recipes
15 posts
Sweet, tangy and hard to resist Ingredients CAKE 3/4 cup sugar 2 large eggs 1 cup reduced sugar nonfat Greek yogurt, lemon or vanilla flavored 1/4 cup vegetable oil 1/2 cup 2% milk 1/2 cup lemon juice, freshly squeezed, approximately 3 large lemons 1 tablespoon lemon zest 2 teaspoons vanilla […]
Ingredients Serves 6 Serving Size: 1/2 Apple 3 gala apples or any favorite variety that holds its shape while cooking 1-1/4 cups old-fashioned rolled oats (not instant), divided 1/4 cup maple syrup 2 tablespoons unsalted butter, melted 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves Directions […]
Ingredients Serves 6 Serving Size: 1 Wedge 6 eggs, or equivalent egg substitute 1/2 cup 2% milk 2 teaspoons olive oil 8 oz. cremini mushrooms, cleaned and sliced 1/4 teaspoon kosher salt, divided 2 small leeks, white and light green part only, well-rinsed and sliced into thin half moons (about […]
Flavorful pea pesto is a new twist on an Italian classic. Toss hot pasta with vibrantly colored pesto and dot with creamy pillows of ricotta cheese for a quick, delicious meal. Green peas are low in fat, packed with protein and fiber, rich in B vitamins and vitamins A, C […]
Relish in one of our favorite vegetables that aids in weight loss and hydration. Made up of 95% water, cool, crisp and refreshing cucumbers support hydration and provide satiety (make you feel full!). They are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties), which have […]
The antioxidants (beta-carotene and lycopene) found in tomatoes are linked with a lower risk of heart disease and cancer. Tomatoes are also a great source for potassium, folate, vitamin C and vitamin K — all of which are essential in maintaining great heart health. Complement this meal with a tall […]
Tomatoes are a great source of antioxidants. They protect your body from free radicals, which are molecules that can damage your cells and cause cancer and heart disease. This recipe is perfect for a slow, relaxing lunch or a quick on-the-go snack on a warm summer day. 1 Serving Ingredients […]
Full of warm spices and sweet apple, these wholesome muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Makes 12 Ingredients 2 Tbsp. ground flaxseeds ¼ cup water 1-1/2 cups whole wheat flour (gluten-free flour can be substituted) ½ cup […]
Cozy up with this rustic Spanish-inspired meal for two. Make-ahead sauce and one-pan cooking means this meal can be on the table quickly. Cod, an excellent source of lean protein, high in vitamin B12 and a good source of omega-3 fatty acids. Topped with crunchy antioxidant-rich almonds and served with […]