Many habits that support heart health also help us stay engaged, active and joyful in daily life. Below are some important considerations in heart health — discuss this list with your provider.
- Heart health numbers matter
Several key numbers help paint a picture of cardiovascular health: blood pressure, cholesterol levels, blood sugar and weight. Monitoring these regularly and discussing them with your provider can help identify risks early and guide treatment if needed. - Blood pressure is important
High blood pressure is one of the leading contributors to heart disease and stroke. Because it often causes no noticeable symptoms, it can go undetected for years. Routine monitoring — both during medical visits and at home — can help keep blood pressure within a healthy range. - Living for a healthy heart
Regular physical activity, balanced nutrition and good sleep habits all play a role in heart health. Simple activities such as walking, light strength training and stretching are great. A heart-healthy diet includes vegetables, fruits, whole grains, lean proteins and healthy fats and limits sodium and highly processed foods. - Symptoms to watch for
Chest discomfort, shortness of breath, unusual fatigue, dizziness or pain in the jaw, back or arm should be evaluated promptly. Heart attack symptoms can appear differently in older adults and in men and women — talk to your providers about the differences. If symptoms are sudden or severe, call 911. - Never too late
Healthy habits, preventive care and early treatment can reduce risk at any age. Small, consistent steps can make a meaningful difference over time.
