Pumpkin spice is twice as nice in this sweet, lower-calorie recipe Ingredients Cooking spray 2/3 cup plain fat-free Greek yogurt 1 cup canned unsweetened pumpkin puree 8 ounces Neufchâtel cream cheese, softened 1/4 cup Splenda® or other sweetener. (Use more or less to taste.) 1-1/2 teaspoons pumpkin pie spice 1 […]
Fall 2025
3 posts
Keep spirits bright Shorter days change your daily rhythm and can affect your mood. Yet they also bring chances to focus on calm, connection and simple joys. A few supportive habits can keep energy steady and spirits high. Brighten the daytime. Spend time outdoors in late morning or early afternoon, […]
ChristianaCare’s Rose Kakoza, MD, MPH, MBA, FACP, shares tips on how to prepare for the next visit with your provider to make the most of your time together. How can I prepare for my next appointment?Dr. Kakoza: Come prepared to share updates in three key areas: your lifestyle habits, mental […]