Staying active is one of the best things we can do for our health — at any age! Whether it’s a refreshing walk in the park, a relaxing chair yoga session or just some simple stretches, every bit of movement helps us remain strong, balanced and energized.
Fitness isn’t just good for our bodies — it’s also great for our minds! Physical activity can boost our mood, improve our focus and even help us sleep. Plus, regular exercise lowers the risk of heart disease, diabetes and osteoporosis while reducing stress and anxiety.
The best part? Small, consistent efforts can have lasting benefits that make daily life easier and more enjoyable. Even just a few minutes of daily movement add up over time. Spring is the perfect time to embrace new habits, so let’s move!
The power of movement: Four essential exercise types
Incorporate these exercise types into your routine for a well-rounded fitness plan that works all parts of your body. Before getting started with any type of exercise, talk to your Primary Care Team about your goals and exercise plan.
- Endurance – Activities like walking, swimming or dancing improve heart and lung health and boost stamina for daily tasks.
- Strength – Using light weights or resistance bands builds muscle, supporting independence in activities like climbing stairs.
- Balance – Practices like Tai Chi or gentle yoga enhance stability and help prevent falls.
- Flexibility – Stretching exercises increase mobility, making movements like bending and reaching easier.
How much physical activity do you need?
Generally, aim for 150 minutes of moderate aerobic exercise each week and muscle-strengthening activities at least 2X a week.
Everyone is different
Find a pace and intensity level that is comfortable for you – it’s okay to start (and stay) slow. And always make time for rest and recovery!
