Boost your workout with this tasty plant-based recipe Ingredients 1 medium eggplant, approximately 1-1/2 lbs 3 medium zucchini, approximately 1-1/2 lbs 3 teaspoons olive oil, divided 1/2 teaspoon each kosher salt and black pepper 2 medium onions, roughly chopped 2 red bell peppers, seeded and cut into bite-sized slices 6 […]
Spring 2025
3 posts
Guard your information and health It is important to protect yourself so you’re always ready to move. Taking a few wise precautions can help you stay safe and healthy. Be scam-savvy!Don’t be fooled by people pretending to represent Medicare, the government or medical associations. In one common scam, criminals offer […]
Staying active is one of the best things we can do for our health — at any age! Whether it’s a refreshing walk in the park, a relaxing chair yoga session or just some simple stretches, every bit of movement helps us remain strong, balanced and energized. Fitness isn’t just […]