See What’s Cooking!
If you make one of these tasty and healthy recipes in your quest to be well and stay well, we’d love to hear from you! Send a quick email to Evelyn Hayes, YOUR beneficiary representative at eBrightHealth ACO. Let us know what you thought of the recipe, or what you would like to read about in an upcoming issue of our Be Well. Stay Well. at home! newsletter.
To thank you, Evelyn will send you a FREE drawstring bag to safely carry medications to all health care appointments. Email Evelyn today at info@ebhaco.org. (Be sure to include your name and full mailing address.)
Bon appétit!
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Easy Apple Crisp
Ingredients Serves 6 Serving Size: 1/2 Apple 3 gala apples or any favorite variety that holds its shape while cooking 1-1/4 cups old-fashioned rolled oats (not instant), divided 1/4 cup…
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Spring Frittata with Lemony Arugula
Ingredients Serves 6 Serving Size: 1 Wedge 6 eggs, or equivalent egg substitute 1/2 cup 2% milk 2 teaspoons olive oil 8 oz. cremini mushrooms, cleaned and sliced 1/4 teaspoon…
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Pea Pesto with Creamy Lemon Ricotta
Flavorful pea pesto is a new twist on an Italian classic. Toss hot pasta with vibrantly colored pesto and dot with creamy pillows of ricotta cheese for a quick, delicious…
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Creamy Cucumber Gazpacho
Relish in one of our favorite vegetables that aids in weight loss and hydration. Made up of 95% water, cool, crisp and refreshing cucumbers support hydration and provide satiety (make…
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Caprese Chicken with Basil and Balsamic
The antioxidants (beta-carotene and lycopene) found in tomatoes are linked with a lower risk of heart disease and cancer. Tomatoes are also a great source for potassium, folate, vitamin C…
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California Cottage Cheese Bowl
Tomatoes are a great source of antioxidants. They protect your body from free radicals, which are molecules that can damage your cells and cause cancer and heart disease. This recipe…
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Apple Spice Muffins
Full of warm spices and sweet apple, these wholesome muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Makes 12…
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Almond-Crusted Cod with Baby Potatoes and Roasted Red Pepper Sauce
Cozy up with this rustic Spanish-inspired meal for two. Make-ahead sauce and one-pan cooking means this meal can be on the table quickly. Cod, an excellent source of lean protein,…
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Strawberry Chicken Salad
Think spring. Think strawberries! Wake up your taste buds with this easy, nutritious option for lunch or dinner that combines the freshness, colors and flavorful tastes of spring. Substitute grilled…
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Homemade Chocolate Bark
Ingredients 1–10 oz. bag of bittersweet chocolate chips, 60% cacao content or higher Assorted toppings, including nuts, dried fruits, pumpkin or sunflower seeds, unsalted pretzels, dried coconut. Spices, including cinnamon,…
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Chickpea & Sweet Potato Curry
Ingredients 1/2 tsp. olive oil 1 medium onion, chopped 3–5 garlic cloves, finely minced 2-inch knob of ginger, finely minced 1-1/2 tsp. curry powder 1/8 – 1/4 tsp. cayenne pepper…
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Mixed Berry Smoothie
Approximately 1.5 cups. Serves 2. Ingredients 1 cup low-fat milk ½ cup non-fat Greek yogurt 1 cup spinach 1 banana 1 cup frozen mixed berries, do not defrost Directions Combine…
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Lemon-Garlic Salmon Foil Packet with Green Beans and New Potatoes
Dinner doesn’t get healthier — or more delicious — than this! Clean up is a (fall) breeze, too! Servings: 2. Serving Size: 1 Packet Ingredients 1/2 pound new potatoes, (halved…