Approximately 1.5 cups. Serves 2.
Ingredients
1 cup low-fat milk
½ cup non-fat Greek yogurt
1 cup spinach
1 banana
1 cup frozen mixed berries, do not defrost
Directions
Combine all ingredients in a blender and purée until completely smooth, pausing to scrape the sides as necessary. Serve immediately.
NUTRITIONAL INFORMATION PER PORTION:
CALORIES 167, PROTEIN 9G, CARBOHYDRATES 30G, DIETARY FIBER 4G, POTASSIUM 631MG, SUGARS 20G, TOTAL FAT 2G, TRANS, POLYUNSATURATED & MONOUNSATURATED FAT 0G, SATURATED FAT 1G, SODIUM 91MG, CHOLESTEROL 8MG
Thank you to eBrightHealth ACO partner ChristianaCare for this recipe. To find more, visit news.christianacare.org/category/wellness.
