Flavorful pea pesto is a new twist on an Italian classic. Toss hot pasta with vibrantly colored pesto and dot with creamy pillows of ricotta cheese for a quick, delicious meal. Green peas are low in fat, packed with protein and fiber, rich in B vitamins and vitamins A, C […]
Daily Archives: December 22, 2022
7 posts
Relish in one of our favorite vegetables that aids in weight loss and hydration. Made up of 95% water, cool, crisp and refreshing cucumbers support hydration and provide satiety (make you feel full!). They are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties), which have […]
The antioxidants (beta-carotene and lycopene) found in tomatoes are linked with a lower risk of heart disease and cancer. Tomatoes are also a great source for potassium, folate, vitamin C and vitamin K — all of which are essential in maintaining great heart health. Complement this meal with a tall […]
Tomatoes are a great source of antioxidants. They protect your body from free radicals, which are molecules that can damage your cells and cause cancer and heart disease. This recipe is perfect for a slow, relaxing lunch or a quick on-the-go snack on a warm summer day. 1 Serving Ingredients […]
Full of warm spices and sweet apple, these wholesome muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Makes 12 Ingredients 2 Tbsp. ground flaxseeds ¼ cup water 1-1/2 cups whole wheat flour (gluten-free flour can be substituted) ½ cup […]
Cozy up with this rustic Spanish-inspired meal for two. Make-ahead sauce and one-pan cooking means this meal can be on the table quickly. Cod, an excellent source of lean protein, high in vitamin B12 and a good source of omega-3 fatty acids. Topped with crunchy antioxidant-rich almonds and served with […]
Think spring. Think strawberries! Wake up your taste buds with this easy, nutritious option for lunch or dinner that combines the freshness, colors and flavorful tastes of spring. Substitute grilled shrimp or add a few blueberries for another delicious option to carry you right into summer. Serves 2 Ingredients 2 […]