Hypertension & Blood Pressure Monitoring One in every three American adults has hypertension, commonly known as high blood pressure (BP). Your brain and heart receive nutrients and oxygen through your blood flow, so when your blood pressure rises, so does your risk for heart attack and stroke. Tracking your blood […]
Fall 2021
3 posts
Here’s how to shake the salt habit: If you are trying to follow a low-salt diet, you’ll want to cut down or avoid these ingredients, too: TIP: Try to avoid products with more than 200 mg of sodium per serving. And be sure you know how many servings are in […]
Dinner doesn’t get healthier — or more delicious — than this! Clean up is a (fall) breeze, too! Servings: 2. Serving Size: 1 Packet Ingredients 1/2 pound new potatoes, (halved lengthwise and thinly sliced into 1/8-inch slices) 1 teaspoon minced garlic 1/2 pound green beans, trimmed 1 tablespoon canola or […]