Tomatoes are a great source of antioxidants. They protect your body from free radicals, which are molecules that can damage your cells and cause cancer and heart disease. This recipe is perfect for a slow, relaxing lunch or a quick on-the-go snack on a warm summer day. 1 Serving Ingredients […]
Jason Tokarski
25 posts
Full of warm spices and sweet apple, these wholesome muffins make a healthy start to the day. They can also serve as a delightful afternoon snack or dessert. Makes 12 Ingredients 2 Tbsp. ground flaxseeds ¼ cup water 1-1/2 cups whole wheat flour (gluten-free flour can be substituted) ½ cup […]
Cozy up with this rustic Spanish-inspired meal for two. Make-ahead sauce and one-pan cooking means this meal can be on the table quickly. Cod, an excellent source of lean protein, high in vitamin B12 and a good source of omega-3 fatty acids. Topped with crunchy antioxidant-rich almonds and served with […]
Think spring. Think strawberries! Wake up your taste buds with this easy, nutritious option for lunch or dinner that combines the freshness, colors and flavorful tastes of spring. Substitute grilled shrimp or add a few blueberries for another delicious option to carry you right into summer. Serves 2 Ingredients 2 […]
After the last few years of pandemic restrictions, it’s never been so important to reconnect with family, friends and our community. Even if you live alone, you don’t have to feel alone! Take the first step today and reach out to those you love. Get involved in your community. And […]
We all feel down once in a while. But when depressions starts to affect your life and health, it’s time to ask for help. 10 signs that you or someone you love may be struggling with depression Medicare Part B may help pay for some outpatient mental health services, such […]
Curling up with a good book can be heaven on earth. But when the days get shorter and nights get colder and all you want to do is sleep, binge on snacks and avoid social situations until spring rolls around again, it’s time to askfor help. Winter blues that come […]
Ingredients 1–10 oz. bag of bittersweet chocolate chips, 60% cacao content or higher Assorted toppings, including nuts, dried fruits, pumpkin or sunflower seeds, unsalted pretzels, dried coconut. Spices, including cinnamon, cardamom, curry or chili powder, cayenne pepper, smoked paprika (use your imagination!) Directions 1. Prepare baking sheet with parchment paper […]
Ingredients 1/2 tsp. olive oil 1 medium onion, chopped 3–5 garlic cloves, finely minced 2-inch knob of ginger, finely minced 1-1/2 tsp. curry powder 1/8 – 1/4 tsp. cayenne pepper (optional) 1 large sweet potato, peeled and diced into 1/2-inch cubes 2 –15 oz. cans no-salt-added chickpeas (garbanzo beans), rinsed […]
Every adult over the age of 65 — no matter how healthy and independent you currently are — should start thinking about Advance Care Planning. This includes filling out important documents called Advance Directives. These documents let your loved ones and your health care team know about the care you […]