Pumpkin spice is twice as nice in this sweet, lower-calorie recipe Ingredients Cooking spray 2/3 cup plain fat-free Greek yogurt 1 cup canned unsweetened pumpkin puree 8 ounces Neufchâtel cream cheese, softened 1/4 cup Splenda® or other sweetener. (Use more or less to taste.) 1-1/2 teaspoons pumpkin pie spice 1 […]
Jason Tokarski
31 posts
Keep spirits bright Shorter days change your daily rhythm and can affect your mood. Yet they also bring chances to focus on calm, connection and simple joys. A few supportive habits can keep energy steady and spirits high. Brighten the daytime. Spend time outdoors in late morning or early afternoon, […]
ChristianaCare’s Rose Kakoza, MD, MPH, MBA, FACP, shares tips on how to prepare for the next visit with your provider to make the most of your time together. How can I prepare for my next appointment?Dr. Kakoza: Come prepared to share updates in three key areas: your lifestyle habits, mental […]
Boost your workout with this tasty plant-based recipe Ingredients 1 medium eggplant, approximately 1-1/2 lbs 3 medium zucchini, approximately 1-1/2 lbs 3 teaspoons olive oil, divided 1/2 teaspoon each kosher salt and black pepper 2 medium onions, roughly chopped 2 red bell peppers, seeded and cut into bite-sized slices 6 […]
Guard your information and health It is important to protect yourself so you’re always ready to move. Taking a few wise precautions can help you stay safe and healthy. Be scam-savvy!Don’t be fooled by people pretending to represent Medicare, the government or medical associations. In one common scam, criminals offer […]
Staying active is one of the best things we can do for our health — at any age! Whether it’s a refreshing walk in the park, a relaxing chair yoga session or just some simple stretches, every bit of movement helps us remain strong, balanced and energized. Fitness isn’t just […]
Sweet, tangy and hard to resist Ingredients CAKE 3/4 cup sugar 2 large eggs 1 cup reduced sugar nonfat Greek yogurt, lemon or vanilla flavored 1/4 cup vegetable oil 1/2 cup 2% milk 1/2 cup lemon juice, freshly squeezed, approximately 3 large lemons 1 tablespoon lemon zest 2 teaspoons vanilla […]
It’s never been more important to stay socially connected with friends and loved ones, and technology makes that easier than ever with apps, email, phone calls, social media, texts and even video visits. We can even now take care of daily business, such as banking and shopping, from the comfort […]
Some things are worth repeating, especially when it comes to helping you Be Well. Stay Well. Your eBrightHealth ACO beneficiary representative Evelyn Hayes shares some of the greatest hits from past issues of our newsletter. Join us on a trip down musical memory lane to inspire your healthiest season yet. […]
Ingredients Serves 6 Serving Size: 1/2 Apple 3 gala apples or any favorite variety that holds its shape while cooking 1-1/4 cups old-fashioned rolled oats (not instant), divided 1/4 cup maple syrup 2 tablespoons unsalted butter, melted 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves Directions […]