It’s never been more important to stay socially connected with friends and loved ones, and technology makes that easier than ever with apps, email, phone calls, social media, texts and even video visits. We can even now take care of daily business, such as banking and shopping, from the comfort […]
Jason Tokarski
34 posts
Some things are worth repeating, especially when it comes to helping you Be Well. Stay Well. Your eBrightHealth ACO beneficiary representative Evelyn Hayes shares some of the greatest hits from past issues of our newsletter. Join us on a trip down musical memory lane to inspire your healthiest season yet. […]
Ingredients Serves 6 Serving Size: 1/2 Apple 3 gala apples or any favorite variety that holds its shape while cooking 1-1/4 cups old-fashioned rolled oats (not instant), divided 1/4 cup maple syrup 2 tablespoons unsalted butter, melted 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/8 teaspoon ground cloves Directions […]
If you’re trying to juggle the many moving pieces of your own care plan, or if you are helping a spouse, relative or neighbor manage a chronic condition or recover from injury or illness, a Care Coordinator just may turn out to be your new best friend. Care Coordinators are […]
Having trouble finding a specialist or scheduling a follow-up visit with one of your doctors/clinicians? Your Care Coordinator can help! Have a question about one of your prescription medications? Ask your Care Coordinator! Expecting imaging or lab results and want to make sure reports get to each doctor/clinician involved in […]
Ingredients Serves 6 Serving Size: 1 Wedge 6 eggs, or equivalent egg substitute 1/2 cup 2% milk 2 teaspoons olive oil 8 oz. cremini mushrooms, cleaned and sliced 1/4 teaspoon kosher salt, divided 2 small leeks, white and light green part only, well-rinsed and sliced into thin half moons (about […]
Flavorful pea pesto is a new twist on an Italian classic. Toss hot pasta with vibrantly colored pesto and dot with creamy pillows of ricotta cheese for a quick, delicious meal. Green peas are low in fat, packed with protein and fiber, rich in B vitamins and vitamins A, C […]
Relish in one of our favorite vegetables that aids in weight loss and hydration. Made up of 95% water, cool, crisp and refreshing cucumbers support hydration and provide satiety (make you feel full!). They are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties), which have […]
The antioxidants (beta-carotene and lycopene) found in tomatoes are linked with a lower risk of heart disease and cancer. Tomatoes are also a great source for potassium, folate, vitamin C and vitamin K — all of which are essential in maintaining great heart health. Complement this meal with a tall […]
Tomatoes are a great source of antioxidants. They protect your body from free radicals, which are molecules that can damage your cells and cause cancer and heart disease. This recipe is perfect for a slow, relaxing lunch or a quick on-the-go snack on a warm summer day. 1 Serving Ingredients […]